Athletes usually face many physical and mental stresses to perform at their best and keep in shape. The continuous wear and tear on their bodies always requires some special treatments. CBD and THC are on this list for using natural remedies to benefit body when working out.
CBD is legal on the federal level with the condition that it should be hemp-derived and must contain less than 0.3% THC. Currently 21 states are legal for recreational use for THC. Please check with your local government to be kept up to date with the laws in your state.
Due to its potential therapeutic advantages, cannabidiol (CBD) has recently attracted more and more attention. CBD, a non-psychoactive substance derived from the cannabis plant, has been shown to have many health advantages, including the ability
- to relieve pain
- reduce inflammation
- lower anxiety and stress
- improve sleep
CBD has become very popular among athletes who want natural alternatives to traditional painkillers and other drugs. It has become a popular choice among athletes in many sports because it could
- improve performance
- speed up recovery
- help with pain and inflammation naturally and safely.
Is it legal for athletes to use CBD?
In 2018, the Farm Bill was passed, legalizing hemp-derived CBD products with less than 0.3% THC (the psychoactive component of cannabis) at the federal level. However, the World Anti-Doping Agency (WADA) still considers CBD a banned substance in competition.
The WADA rules are followed by the United States Anti-Doping Agency (USADA), which is in charge of enforcing anti-doping laws in the United States. This means that professional athletes subject to USADA testing should be cautious when using CBD products, as even trace amounts of THC could result in a positive drug test.
It's also worth noting that some sports organizations, such as the National Football League (NFL) and the Ultimate Fighting Championship (UFC), have recently loosened their restrictions on CBD use by athletes. However, it's important to check with your specific sports organization to understand their rules and regulations regarding CBD use.
The following are the key benefits that an any athlete can get from CBD.
Relieves Pain
It has been shown to have analgesic (pain-relieving) properties; which can be a good natural alternative to traditional painkillers for athletes who have pain from injuries, inflammation, or overuse. This includes pain in the muscles and joints from exercise and stiff joints. CBD gives instant pain relief and recovers the athlete for their next performance naturally and safely.
Reduces inflammation
To some extent, inflammation is good for athletes for their training adaptations. But too much inflammation may reduce the performance and recovery processes. In addition to its pain-relieving effects, CBD has also been shown to have powerful anti-inflammatory properties. It interacts with CB1 and CB2 receptors and produces good effects. It also interacts with the immune system to avoid reacting. This can help reduce inflammation in the body, which can be particularly helpful for athletes dealing with inflammation due to intense training.
Settles gut
Sometimes athletes may have inflammation in their guts, which affects their performance severely and causes them to get out of the race. The gut has a huge network of nerves that control many important functions, like digestion, nutrient absorption, and how the immune system works. This problem may also arise because of dehydration and some stomach problems.
As described earlier, CBD interacts with CB1 and CB2 receptors and the immune system to reduce inflammation. Thus, it can also keep the gut of athletes healthy to work better. CBD may also have a beneficial effect on gut motility, which is the movement of food through the digestive system. Studies have found that CBD can increase gut motility, which may help to relieve constipation and other gastrointestinal issues.
Improves Sleep Quality
Getting good sleep is essential for athletes' performance. Because it improves and makes the recovery process fast. When the brain consumes carbohydrates, adenosine triphosphate (ATP) is formed and broken down for energy. By stopping neurotransmitters from being released, too much ATP can make the brain less active.
CBD has been shown to improve sleep quality and duration. Doing so causes the athlete to sleep earlier. This can be particularly beneficial for athletes who need a good night's sleep to perform at their best.
Reduced anxiety and stress
Stress and anxiety are common occurrences that can affect an athlete's performance and overall well-being. While there are various methods to manage stress and anxiety, one natural remedy that has gained popularity in recent years is CBD. It has been found to have therapeutic properties that can help reduce stress and anxiety levels in athletes. CBD interacts with the body's endocannabinoid system, which regulates various physiological processes, including stress and anxiety.
Studies have also shown that CBD can help reduce anxiety levels in individuals with social anxiety disorder and post-traumatic stress disorder (PTSD). It has also been found to have a calming effect on the central nervous system, which can help athletes better manage their stress levels.
The best alternative to NSAIDs and Opioids
The use of nonsteroidal anti-inflammatory drugs (NSAIDs) and opioids for pain relief has been a common practice for many years. However, with the growing concern over their adverse effects, people are now seeking alternative options for pain management. One such alternative that has recently gained popularity is CBD or cannabidiol. Studies have shown it is the most effective and safe alternative to nonsteroidal anti-inflammatory drugs (NSAIDs) and Opioids.
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