What is a Herb ?
Herbs describes the flower/leafy part of the plant that can be used for different purposes. You can eat herbs or use them for medical purposes. The world has been using herbs in history since before things were written down and recorded as history. Herbs can have many different health benefits and adding them to your diet can be great for your wellness. Studies show that herbs can help prevent diseases, cancer and diabetes. You can purchase herbs for cooking at your local grocery store or farmers market. Herb seasoning is also available for cooking.
Popular Herbs
Mint is a HERB!? Yes, we heard the name all our lives, from gum to our doctor visits! Mint is famously used with deserts but can be used with other dishes! Mint is also rich nutrients and is famously used to help digestion issues and improve bran functions.
Rosemary is a herb that can be used for its anti inflammatory and antioxidants properties Rosemary is best used with chicken, steak and fish.
Thyme is great to be added to your tea if you are experiencing a cough; also used to treat bronchitis. Thyme can be used with different meats and it’s great with vegetables. Thyme is great at layering meals so you can use a lot of different seasonings without making the dish overwhelming.
Basil is a good source of Vitamin A and C. There have been studies that show basil can help with anxiety and stress. Basil is used in salads and Italian dishes.
Oregano is a herb known in history to help with stomach bugs and can help boost your immune system and help the body fight infections. Oregano is great for veggie bashed dishes.
Lavender is a herb that is mostly used for its wellness benefits like improving quality of sleep, Reduce Blood pressure and Relieve Asthma Symptoms, and can be also added to your drinks and foods. Lavender can also be an be used to help aid Infections, Bug Bites and Wounds.
Sage can help with memory and elevate mood and alertness. Studies show that sage also improves levels of cholesterol among people with type 2 diabetes. Sage can be added to dishes like for a finishing earthy taste.
The hemp plant is also herb and has great wellness properties! Read about the different types of CBD and how it can be a Great Pain Reliever.