Have you ever experienced digestion issues or a stomach that is giving 4 months pregnant? Or, do you just want to improve your stomach function all together? There are many ways to improve your gut health, one of those ways include CBD. CBD has worked wonders in helping various health conditions, including chronic pain, diabetes, depression, and anxiety, among others.
What Is Gut Health?
Your gut health refers to the balance and function of bacteria found in several parts of your gastrointestinal tract. Some bacteria can cause health problems. However, your body needs some healthy bacteria to help you keep at bay infectious agents, including viruses, fungi, and unhealthy bacteria. If the healthy bacteria are balanced and work optimally, then your body is said to have a healthy gut.
What are the Benefits of a Healthy Gut?
The gut affects who you are and how you show up in the world. The vast population of microbes in the digestive system as well as the digestive tract is a portal into the center of your being. It affects every aspect of your body and mind. When it is out of balance, you can lose your connection with your intuitive gut sense and innate self.
Some of the top benefits of a healthy gut are:
- Strong immune system
- Improved mood
- Enhanced digestion
- Better quality sleep
- Improved blood sugar regulation
- Optimal heart health
- Good brain health
How does CBD help with gut health?
CBD promotes gut health by influencing the endocannabinoid system. The body produces its own cannabinoids internally to influence the ECS activity to promote wellness; These are known as endocannabinoids.
However, what the body produces may not be sufficient. You need more from an external source for optimal results. CBD is a phytocannabinoid originating outside the body. When it interacts with the ECS, it may help promote good gut health.
ECS and Gut Health
Research has established a connection between the endocannabinoid system (ECS) and your gut health. ECS receptors are concentrated in, among other areas, the gut and the brain. The receptors work together to establish homeostasis throughout your body. The ECS regulates food intake and the digestive motility, gut permeability, and interactions with the healthy bacteria of the intestines. So, an effectively working ECS can influence the health of your gut.
Your health is in your hands, and there is always something in your day-to-day that you can do to boost it. CBD makes this easy!! Check out our article on the importance of self care
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